I Can't Breathe In Through My Nose

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Millions of Americans in pursuit of a remedy for stuffy nose and sinus pressure turn to over the counter (OTC) nasal sprays because of their quick action, availability and presumed safety.

But did you know prolonged use of topical nasal decongestants (TNDs) often leads to addiction?

Case in Point: A 32-year-old male was referred to me because of complaints of chronic nasal blockage. The patient suspected his problem was hay fever (allergic rhinitis). During the interview, he revealed that a year...

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Diaphragmatic Breathing This is a basic and simple breathing technique that maximizes air distribution in your lungs. 1. You can lie down or sit. 2. Concentrate on your breathing 3. Preferably you should breathe in slowly through your nose 4....