I Can't Exhale Through My Nose At Night

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Prevention

To prevent a recurrence of nosebleed:

  • Use a lubricant such as Vaseline in the nose at night to help keep the inside of the nose moist.
  • Avoid blowing the nose for 24 hours.
  • Avoid hot beverages, alcohol use, smoking, and aspirin for at least 1 week.
  • Avoid physical exertion for a day.
  • Breathe through the mouth as much as possible.
  • Elevate the head with pillows when lying down.
  • Sneeze with the mouth open.
  • Try not to touch the nose at all for 24...
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