I Feel Lousy After Napping

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Put Down that Donut! Dealing with a Lousy Day without Turning to Food

Yesterday was a bad day. No – make that a lousy day. We’ve all had those. Bad days take many forms – a project you’ve worked really hard on gets cancelled; ghosts from the past come back to haunt you; unexpected bills appear in the mailbox; an argument with a loved one takes place. What made it a lousy day for me is that all of these things occurred on the same day.


How did I deal with it? Well, I cried. It really is OK to cry – yes, even if you’re a man. After that, I wanted to...

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