Yesterday was a bad day. No – make that a lousy day. We’ve all had those. Bad days take many forms – a project you’ve worked really hard on gets cancelled; ghosts from the past come back to haunt you; unexpected bills appear in the mailbox; an argument with a loved one takes place. What made it a lousy day for me is that all of these things occurred on the same day.
How did I deal with it? Well, I cried. It really is OK to cry – yes, even if you’re a man. After that, I wanted to...
(Drawing by my son Max) Merely Me's Happiness Project Take one depressed person...me Implement one suggestion from a self help... Read more »
With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even... Read more »
Let’s continue on our topic of naps in healthy adults- the good, the bad, and the otherwise. Some more good news about napping. As... Read more »
The September issue of Harvard Men's Health Watch says that taking a quick afternoon nap may be a great way to refresh when you are feeling... Read more »
I'm sure it comes as no surprise to the majority of my readers when I say that health problems escalate as we grow older. Not only do the... Read more »
Napping: A Habit of Highly Successful People?Have you ever felt the urge to put your head down on your desk and take a short nap after lunch? Most of... Read more »
More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the... Read more »
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