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I'm A Teen And I Cant Sleep
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into nocturnal creatures who sleep-in until lunchtime when given the opportunity on weekends? After a bit of research on the biological changes that are happening to my adolescents, the answer becomes clearer.
A teen’s internal clock
Simply put, our bodies have an internal clock called the “circadian.” It comes from the Latin word meaning...
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From Our Experts
Can't keep food down with Migraines. Can't sleep?
Full Question: i have migraine headaches and i can't keep no food down almost 2 days with the headaches normally activities i cant do more... Read more »
We Need to Let Our Teens Sleep More...and Encourage It!!
If you are the parent of a teen(s) you've heard them grumbling and complaining and dragging themselves out of bed, with true suffering... Read more »
Teen With Poor/Insufficient Sleep May = High Blood Pressure
Recent research reveals that teens who either don’t sleep enough or have poor quality sleep may be at risk for high blood pressure that... Read more »
Teen Cell Phone Use and Sleep
In our current household of three teenagers, a common adolescent accessory is a cell phone. Their nimble fingers seem able to effortlessly... Read more »
Teen Lack of Sleep a Growing Problem
It's that time of year again and all over the nation, schools are back in session. Suddenly it all hits you - school, homework, maybe a... Read more »
From Our Sources
Teens use marijuana instead of depression, pain meds
New research suggests that some teens are smoking marijuana not just for recreation but to self-medicate emotional problems, sleep difficulties,... Read more »
Poor sleep boosts teens' hypertension risk: study
Lack of sleep or poor quality sleep may raise the risk of high blood pressure in teens, a new study suggests. A team of researchers followed 238... Read more »
Sleep apnea linked to metabolic syndrome in teens
Teenagers with sleep apnea are more likely to have risk factors for Type 2 diabetes, heart disease, and stroke, a study has found. A significant... Read more »
Teen Depression: An Interview
Your current ageSarah is a bright, kind-hearted 19-year-old college student. She also has major depressive disorder. Fortunately for Sarah, her... Read more »
Is Your Teenager Depressed? Signs of Depression in Teens
So how do you tell the difference between normal behavior and depression in a teen? While normal teenage behavior might seem at first glance to be very similar to depression, these similarities are fairly superficial. It is possible to separate...
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