According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
To continue where we left in our discussion of insomnia, we should start reviewing the treatment... Read more »
...well. More good news for those suffering from insomnia is a new sleep medication in Europe.... Read more »
I previously posted about the diagnosis of insomnia, the difference between primary and... Read more »
...very sensitive to both light levels and the hormone melatonin. A study out this month... Read more »
...unless there is an underlying reason like chronic insomnia or chronic fatigue syndrome, (when... Read more »
Most sleep issues concerning insommnia can be corrected by making a few simple changes.... Read more »
(Ivanhoe Newswire) -- Having a tough time falling asleep? A chemical in your brain may be to blame. Researchers recently discovered insomnia in... Read summary »
(Ivanhoe Newswire) -- There may soon be a cure for jet lag that you can simply download onto your laptop. Researchers at Brigham and Women's... Read summary »
(Ivanhoe Newswire) -- The identification of a new mutation associated with type 2 diabetes suggests abnormal sleep patterns could be linked to... Read summary »
(Ivanhoe Newswire) -- A commonly used supplement can help autistic children catch some much needed Z's. As many as 89 percent of children with autism... Read summary »
ST. CHARLES, Mo. (Ivanhoe Broadcast News) -- Every second of every day, Joyce LaJeunesse has ringing in her right ear. "Just kind of a humming, like... Read summary »