You are what you eat
I can hear you saying, "Okay... now I have to watch what I eat
and when I eat it... but now you are going to limit my fluids?"
No! However, there are certain factors that should be kept in
mind when drinking any type of fluids. One troublesome item is
caffeine. Caffeine interferes with sleep with most people.
Caffeine can also become an addiction... so watching our intake
should be important.
Nursing mothers should be even more careful
than most others, since the caf...
Read more »...truth is, anyone can get sleep apnea, from premature infants to senior citizens. PREEMIES In the... Read more »
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...pattern problems indicate risks for the future but sleep disorders can also be brought on by... Read more »
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Sleep studies... Read more »
Researchers say that television should not be part of a bedtime routine for babies and young children. Several studies suggest that children under... Read summary »
(Ivanhoe Newswire) -- A nightcap while you're pregnant may disturb your child's sleep later on. A new study found alcohol consumption during... Read summary »
(Ivanhoe Newswire) -- Experts say about one-third of older adults experience dangerous falls each year -- and a new study says lack of sleep may be... Read summary »
(Ivanhoe Newswire) -- Research shows that the use of antidepressants on patients with fibromyalgia, a disease defined by chronic pain, tenderness,... Read summary »
(Ivanhoe Newswire) -- Not getting enough sleep won't just make you tired. It may also make you sick. People who sleep less than seven hours at night... Read summary »