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Insomnia Treatment For Teens
Prevention
It helps to have habits that promote healthy sleep:
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Follow a regular sleep schedule - have a routine bedtime and wake up at roughly the same hour each morning
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Sleep in loose, comfortable clothes, in a comfortable bed
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Eliminate any sources of noise or bright lights that prevent or disrupt sleep. If noise from outside your bedroom canât be eliminated, it might help if you drown out that noise by creating a monotonous noise of your ...
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From Our Sources
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Source: ADAM Encyclopedia
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