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Insomnia Treatment Rooibos Tea
What Is It?
Insomnia is difficulty getting to sleep or difficulty sleeping without interruptions. You may have difficulty falling asleep, you may wake up too early, or you may wake up periodically during the night. Insomnia of any kind can keep you from feeling rested and refreshed during your day. Almost all of us have episodes of insomnia at some time, but insomnia is not a short-term problem for everyone. Insomnia is classified as chronic when it happens almost every night for at least...
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From Our Experts
Insomnia Treatment Options
To continue where we left in our discussion of insomnia, we should start reviewing the treatment options. First, we should address the... Read more »
Insomnia Treatment: Get Some Exercise!
Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from... Read more »
Top Tips for Coping with Insomnia
Pretty much everyone suffers from the occasional bout of insomnia - I certainly have. The sleepless nights tend to strike when... Read more »
OTC Insomnia Medications
There are many other medications that are used for the treatment of insomnia, as well as a number of both over-the-counter (OTC) and herbal... Read more »
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience... Read more »
From Our Sources
Insomnia: Medications
Source: ADAM Encyclopedia
About 20% or more of older American adults use some form of sleep aid, including prescription or over-the-counter drugs or alcohol. Many use such... Read more »
Insomnia (Trouble Sleeping)
Source: Breastcancer.org
Occasionally having trouble sleeping is normal for most people. Everyday stress, heartburn, or too much caffeine or alcohol all can make it hard to... Read more »
Insomnia: Treatment
Source: ADAM Encyclopedia
The American Academy of Sleep Medicine (AASM) recommends a number of behavioral methods and prescription medications as the main treatments for... Read more »
High Tech Insomnia Treatments for Vets
(Ivanhoe Newswire) Some war veterans have trouble sleeping after a deployment to Iraq. New research finds both sleep medication and... Read more »
Insomnia: Causes of Chronic Insomnia
Source: ADAM Encyclopedia
Causes of Chronic InsomniaSleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the... Read more »
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