Insomnia Treatment Rooibos Tea

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What Is It?

Insomnia is difficulty getting to sleep or difficulty sleeping without interruptions. You may have difficulty falling asleep, you may wake up too early, or you may wake up periodically during the night. Insomnia of any kind can keep you from feeling rested and refreshed during your day. Almost all of us have episodes of insomnia at some time, but insomnia is not a short-term problem for everyone. Insomnia is classified as chronic when it happens almost every night for at least...

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