Think back to the time of your childhood. Most of us, as kids, mastered the art of riding a bicycle. Can you remember how daunting it felt - fearful, yet completely focused on balancing, maneuvering the pedals, and guiding the handlebars - all at once? How it almost felt impossible. Anytime we learn something new, it feels a little scary.
Its like riding a bike
Children and adults alike can struggle with constant thoughts appearing in their mind and have trouble "switching gears" to fall...
This is my favorite yoga pose to do when I have a lot on my mind and need to get a good night's sleep. Try spending about 15 minutes in... Read more »
In last week's post we talked about what to do when you must discipline your child when at a family function or in public. One of the... Read more »
The controversy continues. Is the use of a cell phone injurious to our health? It does seem, from recent research, that the use of cell... Read more »
Do you have trouble sleeping because of the pain or stiffness associated with rheumatoid arthritis? Do you find that your RA causes the... Read more »
For a patient to heal from illness or injury, he or she needs restful sleep. A quiet, dimly lit room promotes sleep. Yet, the ICU ward of a... Read more »
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