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Instructions To Get The Best Sleep Of Your Life
Q. I’ve just been diagnosed with lymphedema. What are the treatments like?
A. Depending on the seriousness of your case, treatments can range from a simple hand massage, exercises, and instructions to keep your arm elevated for a portion of each day; to daily hours-long treatments for several weeks, followed by wearing a wrist to shoulder elastic sleeve, potentially for life. In other words: HUGE possible range of treatments. You won’t know what YOUR treatment will be like till you see...
Read moreMore information on "Instructions To Get The Best Sleep Of Your Life"
From Our Experts
Improve Your Life with CPAP
Sleep apnea is a destroyer. In fact, if not treated and gotten under control, it can be deadly. But long before that it destroys your... Read more »
Rationed Sleep Causes Problems in Daily Life
Sleep is becoming a rationed commodity. It's what we do when we have nothing else to do. Our jobs, social activities, sports, even late... Read more »
A Guest Blog from Sophy: Sleeping Your Life Away
I have to admit when I am blue some things just cheer me up. The little things that remind me of childhood. Watching half an hour of... Read more »
Excessive Cell Phone Use Could Affect Your Sleep
Considering that everyone uses a cell phone nowadays, when you hear a ringing, its usually safe to assume it someone's phone. But be... Read more »
Loads of Links: A Guide to Holiday Shopping
With the holidays just around the corner, I’ve compiled a gift guide for those special people in your life. I am committed to a natural... Read more »
From Our Sources
Quality of Life Issues in Obstructive Sleep Apnea Syndrome
Source: Medifocus Guidebook on: Obstructive Sleep Apnea Syndrome
The physical, psychological, and social consequences of obstructive sleep apnea syndrome (OSAS) can have a significant negative impact on the quality... Read more »
Chapter Ten: Sleep All Day, Work All Night
Read more of Adam's story! Read more »
Napping Benefits
Napping: A Habit of Highly Successful People?Have you ever felt the urge to put your head down on your desk and take a short nap after lunch? Most of... Read more »
Two Nutritional Habits to Incorporate into Your Life
Good health is not just the absence of an illness - it is the complete wellness of our physical and emotional selves. Our nutritional habits affect... Read more »
A day in the life of a migraineur
A beautiful sunny day. I am pain free so I relish the light. I feel the sun and the mild spring air caressing me. I'm so happy, I can almost... Read more »
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