The Kegel is a simple exercise that has gained a lot of attention over the past 15 years. Magazines write about how important it is for all women to do their Kegels, and talk shows offer Kegels as a solution to accidental urine leakage. Our media outlets have done a good job of increasing awareness, but they are failing to give both accurate and complete instruction on how to perform a Kegel.
The proper instruction for pelvic floor strengthening with a Kegel exercise includes two...
So far I have spent a lot of time reviewing the different medicines available for the treatment of insomnia. Today, we will touch on some... Read more »
While FDA is trying to figure out ways to slow down the rate of acetaminophen-associated overdoses, McNeil - the maker of Tylenol brands -... Read more »
It's common knowledge that snoring is both annoying and dangerous. Loud snoring is a sign of a much more serious sleep disorder - sleep... Read more »
Sleep apnea is a disorder that causes the cessation of breathing many times during the night. That is, someone suffering from sleep apnea... Read more »
In June, we celebrate our fathers. I hope you still have a father to celebrate with. Our family lost our father twelve years ago. Ill... Read more »
Patients who take Prozac and stop taking Lunesta still see improvements in their sleep patterns, researchers say. The study's results, funded by... Read more »
(Ivanhoe Newswire) ? Catching zzz's may help cancer patients manage their pain. In a recent study, more than half of cancer patients... Read more »
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
Stress, medications, and sleep disorders can cause a person to have more nightmares or to wake up out of a nightmare and remember it, according to... Read more »
Obese people with sleep apnea can expect weight loss surgery to ease the nighttime breathing problem, but not erase it. In a study of the impact of... Read more »
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