Instructions To Stop Moaning While Sleeping

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The Missing Instruction in Kegel Exercises

The Kegel is a simple exercise that has gained a lot of attention over the past 15 years.  Magazines write about how important it is for all women to do their Kegels, and talk shows offer Kegels as a solution to accidental urine leakage.  Our media outlets have done a good job of increasing awareness, but they are failing to give both accurate and complete instruction on how to perform a Kegel.


The proper instruction for pelvic floor strengthening with a Kegel exercise includes two...

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