According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...part of your treatment plan; however, the role of magnesium is often overlooked. Magnesium is... Read more »
...to be known as the “Myers Cocktail” includes: magnesium, calcium, vitamins B5, B6, B12,... Read more »
...enhance the cholesterol lowering effect. For proper dosage, consult your physician before taking... Read more »
People seldom make me angry any more. When another driver cut me off yesterday, I didn't even flip... Read more »
...Research has shown an inverse relationship between magnesium and blood pressure. In other... Read more »
(Ivanhoe Newswire) -- Eating large amounts of fiber can reduce your risk for diabetes as long as you consume the right kind. A recent study conducted... Read summary »
(Ivanhoe Newswire) -- Research shows preterm infant girls who received a high intake of dietary docosahexaenoic acid (DHA), an omega-3 fatty acid,... Read summary »
(Ivanhoe Newswire) ? People with pain in the elbow or forearm from playing sports or just from common everyday activities might use a simple bar and... Read summary »
(Ivanhoe Newswire) -- Red yeast rice pills could be one of the keys in helping people lower their cholesterol levels. Researchers studied a group... Read summary »
BETHESDA, Md. (Ivanhoe Broadcast News) -- The first modern dental implants hit the scene in the 1950s. Though they're a better option for many... Read summary »