Sue had a habit of stopping by a donut shop every morning on the way to work. When she decided to start eating healthier, it wasn't easy to switch from "bad" habit (daily donuts) to "good" (healthy eating). But she realized it can be done. If you're like Sue and are ready to change an unproductive habit, try these suggestions.

Change the Program — Patiently

Reprogramming yourself requires patience. After all, it took a while to develop certain habits; it will take some time to change them....