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Is Daytime Napping Important For Elderly Adults?
Relieving chronic pain and controlling medical conditions such as frequent urination may improve sleep in some people. Treating depression can also improve sleep.
Sleeping in a quiet place and drinking a glass of warm milk before bed may improve the symptoms. Other ways to promote sleep include following these healthy lifestyle tips:
- Avoid large meals shortly before bedtime.
- Avoid stimulants such as caffeine.
- Get regular exercise early in the day.
- Go to bed and wake up at the same time...
More information on "Is Daytime Napping Important For Elderly Adults?"
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