Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Still, because so many factors are involved in insomnia, a genetic component is difficult to define.
Many cases of chronic insomnia cases have an emotional or psychological basis. The disorders that most often cause insomnia are:
Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from... Read more »
Sleep problems are common among elderly people and can be problematic in people with Alzheimer's disease. They can occur at any stage of... Read more »
There are many other medications that are used for the treatment of insomnia, as well as a number of both over-the-counter (OTC) and herbal... Read more »
Pretty much everyone suffers from the occasional bout of insomnia - I certainly have. The sleepless nights tend to strike when... Read more »
For those of us who have been diagnosed with sleep disorders, medications often become a part of our daily lives. Still, many people... Read more »
After months of long, sleepless nights and sluggish, unproductive days, you’ve finally made it to the doctor to learn that your suspicions are... Read more »
Source: HealthCentral Encyclopedia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or... Read more »
Source: ADAM Encyclopedia
Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month.Alternative NamesPsychophysiological... Read more »
Source: ADAM Encyclopedia
Psychophysiological insomnia; Learned insomnia; Chronic insomnia; Primary insomniaPreventionReferencesWilson JF. In the clinic. Insomnia. Ann Intern... Read more »
Source: ADAM Encyclopedia
Psychophysiological insomnia; Learned insomnia; Chronic insomnia; Primary insomniaSymptomsDifficulty falling asleep on most nightsFeeling tired... Read more »