Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced it at some time and approximately 10% have a persistent problem.
Insomnia can...
Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from... Read more »
Sleep problems are common among elderly people and can be problematic in people with Alzheimer's disease. They can occur at any stage of... Read more »
There are many other medications that are used for the treatment of insomnia, as well as a number of both over-the-counter (OTC) and herbal... Read more »
Pretty much everyone suffers from the occasional bout of insomnia - I certainly have. The sleepless nights tend to strike when... Read more »
For those of us who have been diagnosed with sleep disorders, medications often become a part of our daily lives. Still, many people... Read more »
A new study suggests that psychiatrists may need to screen their patients for insomnia. Researchers found that insomnia is prevalent in people who... Read more »
Doctors may be less likely to prescribe sleeping medications to patients who have insomnia and depression, anxiety, or other mood disorders,... Read more »
Source: ADAM Encyclopedia
Causes of Chronic InsomniaSleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the... Read more »
After months of long, sleepless nights and sluggish, unproductive days, you’ve finally made it to the doctor to learn that your suspicions are... Read more »
Source: ADAM Encyclopedia
Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month.Alternative NamesPsychophysiological... Read more »