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Is Silensor A Cure For Insomnia?
- Insomnia - Treatment
- Highlights
- Introduction
- Causes of Short-Term and Transient Insomnia
- Causes of Chronic Insomnia
- Risk Factors
- Complications
Treatment
The American Academy of Sleep Medicine (AASM) recommends a number of behavioral methods and prescription medications as the main treatments for insomnia. According to the AASM, these treatment options can improve both quality and quantity of sleep for people with insomnia.
Doctors agree that behavioral therapies should be the first-line treatment for insomnia. For children in particular, medications should rarely be used as initial treatment.
Sleep Hygiene Tips
Proper sleep hygiene should...
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From Our Experts
The Different Types of Insomnia
As we have been discussing, chronic insomnia is insomnia in the absence of other medical, neurological, or psychiatric causes. Two of the... Read more »
Old and New Insomnia Remedies- Part 1
Over the centuries, a variety of cures for insomnia have been tried. One of the first, and, unfortunately, one that's still in use today,... Read more »
Insomnia Treatment: Get Some Exercise!
Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from... Read more »
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience... Read more »
Insomnia and Your Health
This is the first of a series of articles I'll be running touching on various aspects of sleep, sleep problems and sleep... Read more »
From Our Sources
Sleeping sitting up may help insomnia
A reader asks Dr. Gott if sleeping in a sitting position is an OK cure for insomnia. The man has found that if he sleeps in an upright position on... Read more »
Insomnia: Causes of Chronic Insomnia
Source: ADAM Encyclopedia
Causes of Chronic InsomniaSleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the... Read more »
Insomnia: Causes of Short-Term or Transient Insomnia
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »
Insomnia May Be Deadly for Men: Study
A large study has found that men with chronic insomnia who sleep less than 6 hours per night are at an increased risk of death. Researchers found... Read more »
Using sleep to manage headaches may cause insomnia
Headache sufferers often treat their pain by taking naps to sleep it off, but they run the risk of developing insomnia by disrupting their normal... Read more »
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