According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...with warm salt water or mouthwash. And for a cough, medicine with dextromethorphan and... Read more »
...effect was not immediate. It’s not the type of medicine which guarantees that you are peppy... Read more »
...melatonin "the latest in a long series of alternative medicine miracles." RESEARCH Researchers... Read more »
...treatment plan, including a high dose of acid suppression medicine so she could finally sleep... Read more »
...later life. Source: American Academy of Sleep Medicine (2009, February 1). Genetic Link Found... Read more »
Sleep studies... Read more »
(Newswire) -- For pregnant women, snoring may mean more than just sleepless nights for their husbands. New research from the Northwestern University... Read summary »
(Ivanhoe Newswire) -- A long, uninterrupted night's sleep is good medicine for Alzheimer's patients with obstructive sleep apnea (OSA). New research... Read summary »
(Ivanhoe Newswire) -- Experts say about one-third of older adults experience dangerous falls each year -- and a new study says lack of sleep may be... Read summary »
(Ivanhoe Newswire) -- A nightcap while you're pregnant may disturb your child's sleep later on. A new study found alcohol consumption during... Read summary »
(Ivanhoe Newswire) -- Sleeping more or less than the recommended seven or eight hours a night can put you at risk for metabolic syndrome -- a group... Read summary »