Jet lag is a sleep disorder that occurs when the body's biological clock does not correspond to local time. This is common when traveling across different time zones.Information
Here are some tips to help prevent jet lag:
- Maintain a sensible bedtime schedule before your trip. Don't avoid sleeping in order to make yourself tired.
- Consider going to bed earlier for a couple of nights before leaving if you are traveling east. Go to bed later for a couple of nights if you are traveling west.