Wednesday, November, 11, 2009
Jet Lag Supplements
October 03, 2008
A small study has found that melatonin can solve or reduce sleeping
trouble in children with autism. Melatonin is an over-the-counter
supplement used for jet lag and insomnia. In the study, 25 percent
of parents reported their children no longer had trouble sleeping
while using melatonin, and 60 percent said sleep problems had
improved.
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Expert & Community Posts
By Florence Cardinal
,
Health Expert
...and pleasure of long trips, comes the scourge of jet lag. Jet lag disrupts sleep patterns and...
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By healthgal
,
Health Expert
While researching and writing about jet lag, I came across a newly studied treatment, Pycnogenol. ...
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By Florence Cardinal
,
Health Expert
...perhaps familiar with the malaise that's known as jet lag. Suddenly night and day are reversed,...
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By Allen Blaivas, M.D.
,
Health Expert
...Alcohol Help Me Sleep?). There are many other dietary supplements and herbal remedies that are...
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By Florence Cardinal
,
Health Expert
...glands to compensate for the many hours of darkness. JET LAGMelatonin tablets help reduce the...
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Health Guide
Jet lag is a sleep disorder that occurs when the body's biological clock does not correspond to local time. This commonly occurs when travelling across different time zones. ...
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...sleep at regular hours. The best dosages and timing, however, need to be clarified.Travelers suffering
jet lag. Some studies have reported that melatonin may help prevent
jet lag in some...
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...(sleep problems lasting more than 1 month). Treating hot flashes may help resolve chronic insomnia.
Jet LagAir travel across time zones often causes insomnia. After long plane trips, 1 day of...
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www.nal.usda.gov/fnic -- The Food and Nutrition Information Centerhttp://dietary-
supplements.info.nih.gov -- Office of Dietary
Supplements, National Institutes of...
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...which is now common in new aircraft, does not increase the risk for respiratory infections.)Preventing
Jet Lag. Crossing time zones can throw off the body's natural rhythms, especially when...
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Images
Jet lag and your body
Jet lag is a combination of symptoms experienced after flying in an airplane, especially on long trips. Fatigue, irritability, dehydration, and a broken sleep pattern are common symptoms of jet lag.... Read more »
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