Lack Of Rem Sleep Effects On Immune System

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Lack of Exercise = Lack of Sleep

Tommy sprawls on the couch, his eyes glued to the TV screen and the latest Spiderman movie. Shelly is curled up in the easy chair, her only movement her fingers on the controls of her Game Boy.

 

It's a perfect summer day filled with golden sunshine and light breezes. Tommy should be outside playing baseball. On the sidewalk across the street, Shelly's friends are engaged in a game of hopscotch. But hey! Both the kids are quiet and content, giving you the peace to get your housework done, so...

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How Does the Immune System Respond to Sleep Deprivation?

Researchernih

What is the study? Researchers from the Netherlands and UK looked at the white blood cells of 15 healthy young men after getting adequate sleep, and then after being severely sleep deprived.   Source: Medical News Today How did...