Two nights ago the shrill pulse of a house alarm rudely awakened me. Three in the morning isn't my favorite time. I seem to have a threshold, which if crossed, means I just stay awake. And so it was. The owners of the house and its very loud alarm were away so I waited for an hour until someone arrived to switch it off, after which I couldn't get back to sleep. Last night, the phone went off, again at 3 a.m. This time it was a minor family crisis that was thankfully resolved very quickly....
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Lack Of Sleep Can Effect Stress
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Asthma and Stress Management
Stress can wreck havoc on your health. And if you have asthma, you no doubt know that stress can cause asthma symptoms. The signs and symptoms of... Read more »
Is Stress Causing Sleep Problems For You?
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics... Read more »
Is Stress Causing Your Sleep Problems?
Most Americans do not get enough sleep each night. Medical experts say that you should get between 7 and 8 hours of sleep, but recent statistics... Read more »
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