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Lack Of Sleep Ill Health Immune System
This article explains the how sleep keeps your mind and body healthy as well as how too little sleep can be a serious health risk. A list at the end of the article explains what happens to your body if you get only four, five, or six hours of sleep. The article also covers research designed to create a pill to eliminate the need for sleep.
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From Our Experts
Lack of Exercise = Lack of Sleep
Tommy sprawls on the couch, his eyes glued to the TV screen and the latest Spiderman movie. Shelly is curled up in the easy chair, her only... Read more »
Depression, Hormones & The Immune System
Reading Deborah Gray's Sharepost on Depression and Nutritional Health , got me thinking about the ways our hormones can affect mood.... Read more »
Melatonin: The Natural Sleeping Pill
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
body+soul Magazine Suggests Six Steps to Improve Your Immunity During...
Every time I've gotten together recently with friends or go into the office, someone is fighting off a cold or the flu. Being susceptible... Read more »
Stress and Auto-Immune Disease
Many studies have found that caregiver’s immune systems suffer from the stress of caregiving. It was easy for me to see that depression... Read more »
From Our Sources
Lack of sleep linked to metabolic syndrome
Two new studies have shown a connection between not getting enough sleep and developing metabolic syndrome. Getting less than six hours of sleep per... Read more »
Can a Compromised Immune System Protect You?
Source: Breastcancer.org
You may worry, "What happens if I lose lymph nodes to surgery, or my white count drops dramatically because of chemotherapy? Is my immune system... Read more »
Meet Traci Richards, Sleep Disorders HealthCare Expert
Traci Richards, Publisher/CEO, has spent over ten years in the healthcare industry. She was a founding member and Vice President of Operations of... Read more »
Meet Stephen M. Schuster, Jr., Esq. Sleep Disorders HealthCare...
Stephen M. Schuster, Jr., Esq., has spent over thirty years in the health care industry. He has been general counsel for a publicly traded... Read more »
Your Digestive System. Content Provided By Ensure.
Your Digestive SystemA Powerful Source of Healthby Tama Bloch, RDLet's Talk DigestionWhile digestion doesn't make for the best conversation at your... Read more »
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