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Lifestyle Changes To Manage Apnea
Lifestyle Changes
Positional Therapy
Body position greatly affects the number and severity of episodes of obstructive sleep apnea, with at least twice as many apneas occurring in people who lay on their back as in those who sleep on their side. This may be due to the effects of gravity, which cause the throat to narrow when a person lies on the back. (Indeed, astronauts show a marked reduction in apneas and snoring in the weightlessness of space.) Positional sleep apnea affects people of all...
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From Our Sources
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Source: ADAM Encyclopedia
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Source: ADAM Encyclopedia
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