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Medicaments To Help You Sleep
Between kids, caffeine and continuous compromises, moms from coast to coast are consistently challenged to get the sleep they need. On Mother’s Day, the National Sleep Foundation (NSF) is rallying dads nationwide to let moms get an hour more sleep. The kids can still serve her breakfast in bed; but set the alarm for an hour later than previously planned – giving Mom the gift of another hour of precious sleep!
Set Mom’s alarm clock for one hour later this Mother’s Day. Let...
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From Our Sources
Sleep Habits in Teens
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
Foods to Help You Sleep Better AND Lose Weight
Talk about multi-tasking - lose weight and get a better night’s sleep at the same time? Does this sound too good to be true? Research shows that... Read more »
Helping Children with ADD get to Sleep
Children with ADD/ADHD sometimes have a hard time falling asleep. They may toss and turn or they may just not be able to shut down their thoughts... Read more »
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