Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep.
Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep.
Examples Of Sleep...
Today we're going to talk some more about nightmares, particularly Night Terrors and REM Behavior Disorder. Nightmares are common in... Read more »
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive,... Read more »
Lately, I have been talking a lot about difficulty sleeping, particularly insomnia. We have covered that topic fairly exhaustively, so I... Read more »
The main treatments for people with post-traumatic stress disorder (PTSD) are psychotherapy (“talk” therapy), medications, or both.... Read more »
A recent news article states: "Sleep-disordered breathing (SDB) is associated with behavior problems in children with asthma, researchers... Read more »
Source: ADAM Encyclopedia
Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times,... Read more »
Source: ADAM Encyclopedia
Phobia - social; Social anxiety disorderTreatmentThe goal of treatment is to help you function effectively. The success of the treatment usually... Read more »