Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced it at some time and approximately 10% have a persistent problem.
Insomnia can...
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of... Read more »
To continue where we left in our discussion of insomnia, we should start reviewing the treatment options. First, we should address the... Read more »
The New York Times reported on August 31 that the air traffic controller involved in the tragic Comair flight, which killed 49 people, was... Read more »
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of... Read more »
Stimulant medications are often used to treat ADHD but it is estimated that between 10 percent and 20 percent of people with ADHD are not... Read more »
Source: ADAM Encyclopedia
About 20% or more of older American adults use some form of sleep aid, including prescription or over-the-counter drugs or alcohol. Many use such... Read more »
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »
After months of long, sleepless nights and sluggish, unproductive days, you’ve finally made it to the doctor to learn that your suspicions are... Read more »
BASICS:A shift worker is anyone who follows a work schedule that is outside of the typical "9 to 5" business day. In the past few decades the United... Read more »
A sleep expert says that people with major depression should be tested and treated for insomnia also. Christopher L. Drake of the Henry Ford Hospital... Read more »