Relieving chronic pain and controlling medical conditions such as frequent urination may improve sleep in some people. Treating depression can also improve sleep.
Sleeping in a quiet place and drinking a glass of warm milk before bed may improve the symptoms. Other ways to promote sleep include following these healthy lifestyle tips:
So far I have spent a lot of time reviewing the different medicines available for the treatment of insomnia. Today, we will touch on some... Read more »
Lately, I have been talking a lot about difficulty sleeping, particularly insomnia. We have covered that topic fairly exhaustively, so I... Read more »
In Sleep Apnea: Is RA Connected? Part One, we discussed the percentage of RA patients who are at increased risk of developing sleep... Read more »
Do you have problems falling asleep? Do you wake frequently during the night? Do you feel fatigued or sleepy... Read more »
At some point in their lives most people have been deprived of sleep. For some it's a minor inconvenience that is quickly shrugged off and... Read more »
ADHD and childhood behavioral disorders are usually better treated in specialized education settings with behavioral management of the disruptive... Read more »
Once a month, Dr. Blaivas will answer your questions about sleep issues. Post your question for Dr. Blaivas in a SharePost and check out his blog to... Read more »
Source: HealthCentral Encyclopedia
Sleep Disorders vary in nature and degree. The three major sleep disorders are dyssomnias (insomnia), hypersomnia (disorders of excessive sleepiness)... Read more »
Source: ADAM Encyclopedia
PreventionAvoiding as many causes of sleep disruption as possible and getting regular exercise may help control sleep problems.ReferencesJuergens TM,... Read more »