Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep.
Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep.
Examples Of Sleep...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive,... Read more »
We finished the last blog in mid-thought. We were talking about REM sleep and the idea of brain plasticity- the rewiring of our brains... Read more »
Must We Sacrifice Our Super-powers in the Pursuit of Stability? This is the sixth post dealing with how our ability to think and process... Read more »
In my last blog we were reviewing the fundamental question of why we sleep. We left off trying to sort out the level of activity of the... Read more »
So far I have spent a lot of time reviewing the different medicines available for the treatment of insomnia. Today, we will touch on some... Read more »
A researcher from Harvard Medical School says that several large studies show that people who don't get enough sleep have higher rates of diabetes.... Read more »
Doctors may be less likely to prescribe sleeping medications to patients who have insomnia and depression, anxiety, or other mood disorders,... Read more »
You never find happy individuals walking into a psychiatrist’s office for the first time. People with bipolar disorder only seek help when their... Read more »
Expert patient John McManamy, who has battled bipolar disorder, is taking his voice to a new level. His informative and provocative book, Living... Read more »
The experimental insomnia medication APD125 is showing promise in trials, according to its manufacturer Arena Pharmaceuticals Inc. In mid-stage... Read more »