Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or waking too early in the morning. These result in the feeling that sleep is not restorative and often are associated with impaired function during the day.
Insomnia is the most common sleep disorder in the United States. About one-third of the adult population has experienced it at some time and approximately 10% have a persistent problem.
Insomnia can...
A study done in Sheffield, England, shows that critically ill patients get a better night's sleep when given melatonin. Dr. Richard S.... Read more »
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of... Read more »
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
To continue where we left in our discussion of insomnia, we should start reviewing the treatment options. First, we should address the... Read more »
Question: I take 5 mg of Ambien once or twice a weekfor periodic insomnia. If I take it for more than two nights in a row, and thenstop... Read more »
The U.S. Food and Drug Administration has approved an oral spray for the treatment of insomnia. Zolpimist contains the active ingredient found in the... Read more »
Source: Harvard Decision Guide
Prevention It helps to have habits that promote healthy sleep: Follow a regular sleep schedule - have a routine bedtime and wake up at... Read more »
Source: ADAM Encyclopedia
About 20% or more of older American adults use some form of sleep aid, including prescription or over-the-counter drugs or alcohol. Many use such... Read more »
In this question and answer column, a reader asks about Ambien and heartburn. The People's Pharmacy replies that the insomnia medication can cause... Read more »
Source: First DataBank
Generic Name: ZOLPIDEM - ORAL Pronounced: (ZOHL-pee-dem) Uses Zolpidem is used to treat sleep problems (insomnia) in adults. If you have trouble... Read more »