According to a major 2003 survey, about 20% of American older adults use some form of sleep aid, including prescription or over-the-counter drugs, or alcohol. Furthermore, 15% use such aids every night.
It should be stressed that only behavioral or psychologic techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency.
In general, the following precautions are important:
...very sensitive to both light levels and the hormone melatonin. A study out this month... Read more »
Melatonin is a sleep hormone, produced by the pineal gland seated deep inside the brain, as well as... Read more »
...the following letter asking for more information on melatonin. I dedicate this article to... Read more »
...Wort, and with your doctor's knowledge, try taking melatonin, a natural sleep aid, in a low dose... Read more »
...replacement as well as Cymbalta, thyroid replacement and melatonin at night. I sleep quite well,... Read more »
Sleep studies... Read more »
PORTLAND, Ore. (Ivanhoe Broadcast News) -- Gray skies, snow, rain ... It's enough to make anyone feel blue. When winter hits, as many as 40 million... Read summary »
(Ivanhoe Newswire) -- The identification of a new mutation associated with type 2 diabetes suggests abnormal sleep patterns could be linked to... Read summary »
(Ivanhoe Newswire) -- A commonly used supplement can help autistic children catch some much needed Z's. As many as 89 percent of children with autism... Read summary »
ST. CHARLES, Mo. (Ivanhoe Broadcast News) -- Every second of every day, Joyce LaJeunesse has ringing in her right ear. "Just kind of a humming, like... Read summary »
(Ivanhoe Newswire) -- There may soon be a cure for jet lag that you can simply download onto your laptop. Researchers at Brigham and Women's... Read summary »