Melatonin has been used for short-term treatment of trouble sleeping (insomnia) due to sleep cycle disorders and time changes ("jet lag"). This product may help you fall asleep faster and decrease the number of times you awaken during the night. It may also help you sleep for a longer time. Melatonin is a substance that your body normally makes. It is thought to help your body's regular daily cycle, hormone...
Read moreA friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
Melatonin is a sleep hormone, produced by the pineal gland seated deep inside the brain, as well as other parts of the body, such as the... Read more »
For people who are taking stimulants to treat ADHD, insomnia is a real concern. The medications aren't called "stimulants"... Read more »
It may seem counter-intuitive to suggest that taking stimulant medications at night might help adults with ADHD fall asleep and stay... Read more »
Melatonin is a hormone naturally produced by the body. It has been found, and is often used, in helping to promote sleep and to improve the... Read more »
Source: Breastcancer.org
Also known as: There are no other common names for melatonin. Potential uses: In its natural form, melatonin is a hormone that plays a role in... Read more »
Source: HealthCentral Encyclopedia
Sleep Disorders vary in nature and degree. The three major sleep disorders are dyssomnias (insomnia), hypersomnia (disorders of excessive sleepiness)... Read more »
Source: ADAM Encyclopedia
Relieving chronic pain and controlling medical conditions such as frequent urination may improve sleep in some people. Treating depression can also... Read more »