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Mental Tricks For Falling Asleep
A study has found that Rozerem reduced the time it took for people to fall asleep and did not leave then feeling drowsy the next day. The medication reduced the time to sleep by 50 percent or more in most patients. Side effects were considered mild to moderate with only headache reported by four percent of the participants.
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From Our Experts
Free Falling and other Silly Human Tricks
Remember the Tom Petty & The Heartbreakers song from 1989?'Cuz I'm free!!! Free falling.... Yeah I'm freeeeeee.... freeeee falling!... Read more »
Menopause and Trouble Sleeping, Part 4: Ahhhh, Sleep at Last
After months of sleeplessness as a result of menopause, it was a long haul working my way back to healthy sleep patterns. I never... Read more »
Diagnosing Your Fibromyalgia Sleep Disorder
According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from a chronic sleep disorder. ... Read more »
Asleep at the Wheel
The number of accidents caused by drowsy driving continues to mount. According to the National Sleep Foundation's Sleep in America poll,... Read more »
Solutions for Sleep Problems with Fibromyalgia
The first step in finding a solution to sleep problems with fibromyalgia is understanding what is causing the problem. Please read:... Read more »
From Our Sources
How to help a child with ADHD fall asleep
Falling asleep can be difficult for children with attention-deficit/hyperactivity disorder, particularly during the summer when days are longer. This... Read more »
Study: Rozerem reduces time needed to fall asleep
A clinical study has found that for adults with chronic insomnia Rozerem reduces the time needed to fall asleep for up to six months. Researchers... Read more »
Alzheimer's Prevention: Five Easy Tricks for Keeping Your Brai...
1. Finish a crossword puzzle. Just like a walk exercises your body, puzzles give your brain a workout. Think how satisfying it is to fill in that... Read more »
New sleep medication treats night waking
Transcept Pharmaceuticals, Inc. has submitted an application to the Food and Drug Administration for a new prescription sleep medication for people... Read more »
Five Easy Tricks to Keep Your Brain Young
Finish A Crossword Puzzle Just as a brisk walk or jog can exercise the body to make it stronger, a mind puzzle - such as a crossword puzzle - can exercise the mind and make it stronger. Challenge yourself to finishing a crossword puzzle (or...
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