Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Still, because so many factors are involved in insomnia, a genetic component is difficult to define.
Many cases of chronic insomnia cases have an emotional or psychological basis. The disorders that most often cause insomnia are:
Sleep - that singular activity that takes up more than one-third of our time on earth. I will try to spend several blogs on the topic of... Read more »
If you could find an easy and inexpensive way to ease symptoms of menopause, including insomnia, would you try it? Well a new (albeit... Read more »
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I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's... Read more »
Source: Breastcancer.org
Occasionally having trouble sleeping is normal for most people. Everyday stress, heartburn, or too much caffeine or alcohol all can make it hard to... Read more »
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »
After months of long, sleepless nights and sluggish, unproductive days, you’ve finally made it to the doctor to learn that your suspicions are... Read more »
Source: HealthCentral Encyclopedia
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep, difficulty maintaining sleep, or... Read more »
Source: Harvard Decision Guide
Your doctor often can determine the cause of your insomnia by asking about your habits and sleep environment, by reviewing your symptoms, and by... Read more »