Napping A Lot

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Napping for your Health


With the hectic lifestyles most of us lead these days, napping has become almost a way of life. Think naps are for sissies? Listen. Even the sports teams are getting into it.


"A lot of things may change in the NHL," Scott Mellanby of the Atlanta Thrashers says, "but not naps. It's just a part of being a hockey player."


One complaint from participants in the Olympics is sleep deprivation. With jet lag and getting used to an unfamiliar time zone, lack of sleep is often a problem, and...

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