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Natural Cure For Insomnia
More information on "Natural Cure For Insomnia"
From Our Experts
Melatonin: The Natural Sleeping Pill
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
Insomnia Treatment: Get Some Exercise!
Exercise: A Nature Cure for Your Insomnia Studies have shown that exercise helps both physical and mental health. If you suffer from... Read more »
Old and New Insomnia Remedies- Part 1
Over the centuries, a variety of cures for insomnia have been tried. One of the first, and, unfortunately, one that's still in use today,... Read more »
The Different Types of Insomnia
As we have been discussing, chronic insomnia is insomnia in the absence of other medical, neurological, or psychiatric causes. Two of the... Read more »
The Truth About Natural Treatments for Depression
A few days ago someone posted on my depression website that they wanted a natural fix for their depression, because they had heard that... Read more »
From Our Sources
The First 48 Hours: Insomnia
After months of long, sleepless nights and sluggish, unproductive days, you’ve finally made it to the doctor to learn that your suspicions are... Read more »
Sleeping sitting up may help insomnia
A reader asks Dr. Gott if sleeping in a sitting position is an OK cure for insomnia. The man has found that if he sleeps in an upright position on... Read more »
Insomnia: Introduction
Source: ADAM Encyclopedia
Insomnia comes from the Latin words for no sleep. Insomnia is characterized by:Difficulty falling asleepDifficulty staying asleepWaking up too... Read more »
Insomnia: Treatment
Source: ADAM Encyclopedia
The American Academy of Sleep Medicine (AASM) recommends a number of behavioral methods and prescription medications as the main treatments for... Read more »
Insomnia: References
Source: ADAM Encyclopedia
ReferencesBent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006... Read more »
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