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Natural Cures For Sleep Disorders
Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep.
Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep.
Examples Of Sleep...
More information on "Natural Cures For Sleep Disorders"
From Our Experts
Melatonin: The Natural Sleeping Pill
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H.... Read more »
Fruit Flies and Sleep Disorders
A press release from Washington University School of Medicine in St. Louis states that, by genetically tweaking a part of the brain of... Read more »
The link between sleep deprivation and psychiatric disorders
Recently, research by a team at the University of California, Berkeley, uncovered a link between sleep deprivation and psychiatric... Read more »
Offbeat Solutions for Sleep Disorders
A reader sent me an email a while ago concerning sleep eating. She suffered from sleepwalking and sleep eating until, she says: "In my late... Read more »
Treating Mood Disorders: Should We Rattle The Cage?
Although we continue to distinguish between various mood states the sad fact is most people diagnosed with a mood disorder problem... Read more »
From Our Sources
Jet Lag: Is there a Cure?
Walking off the airplane, my head feels fuzzy. The thought of looking for my luggage with three hundred other tired and ill-tempered people makes me... Read more »
Sleep disorders
Source: ADAM Encyclopedia
Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times,... Read more »
Sleep Habits in Teens
As a mother of three teenagers, observing their current sleep habits makes me stop and wonder—why do all three of them appear to have morphed into... Read more »
Blog for MySleepCentral!
MySleepCentral thrives because individuals like you are willing and eager to share their experience--and expertise--with others coping with sleeping... Read more »
Sleep disorders include night terrors and sleep eating
About 72 percent of all Americans experience insomnia, but five specific sleeping disorders can make sufferers fearful of falling asleep. Sleep... Read more »
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