Perspiring In Cold Room Sleep

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Alternative Names

Rigors; Shivering


Home Care

Fever (which can accompany chills) is the body's natural response to a variety of conditions, such as infection. If the fever is mild (102 degrees Fahrenheit or less) with no side effects, no professional treatment is required. Drink lots of fluids and get plenty of rest.

Evaporation cools the skin and thereby reduces body temperature. Sponging with comfortably warm water (about 70 degrees Fahrenheit) may help in reducing a fever. Cold water, however,...

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12 Tips for Getting Healthy Sleep

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Keep a regular sleep schedule Going to bed and waking up at the same time every day, including weekends, helps your body stay on track with quality sleep. Source: National Heart Lung and Blood Institute Exercise, but not too close to...