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Portland Snoring Treatment?
The following tips can help reduce snoring:
- Avoid alcohol and other sedatives at bedtime.
- Don't sleep flat on your back. Sleep on your side, if possible. Some doctors even suggest sewing a golf or tennis ball into the back of your night clothes. This causes discomfort if you roll over and helps reminds you to stay on your side. Eventually, sleeping on your side becomes a habit and you don't need to be reminded.
- Lose weight, if you are overweight.
- Try over-the-counter,...
More information on "Portland Snoring Treatment?"
From Our Experts
Snoring: Causes and Treatments
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Kid + Snoring + Poor Sleep May = OSA or Obstructive Sleep Apnea
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From Our Sources
Snoring
Source: ADAM Encyclopedia
Snoring is a loud, hoarse, or harsh breathing sound that occurs during sleep. Considerations Snoring is common in adults and is not... Read more »
Snoring Information
Source: ADAM Encyclopedia
Prevention References Franklin KA, Anttila H, Axelsson S, Gislason T, Maasilta P, Myhre KI, et al. Effects and side-effects of... Read more »
Snoring Information
Source: ADAM Encyclopedia
Waking at night short of breath; Paroxysmal nocturnal dyspnea; PND; Difficulty breathing while lying down; OrthopneaReferencesHess OM, Carroll JD.... Read more »
Sleep Apnea: Other Treatments
Source: ADAM Encyclopedia
Dental DevicesOral appliances, also called dental appliances or devices, may be an option for patients who cannot tolerate CPAP. The American Academy... Read more »
5 Health Issues Linked to Snoring
Behavioral problems with children A new study published in the journal Pediatrics has found that persistent, loud snoring in young children is associated with hyperactivity, depression and inattention. Researchers studied 249 pre-school aged...
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