Positive Effects From Nrem Sleep

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How to Nap with Positive Results

Don’t think you will be doing less work because you sleep during the day.  That’s a foolish notion held by people with no imaginations.  You will be able to accomplish more.  You get two days in one- well at least one and a half. - Winston Churchill

 

Or as Yogi Berra put it:

 

I usually take a two hour nap from one to four.

 

Near and dear to our hearts is the nap.  Some of the greatest men of the 20th century were avid fans of napping, most notably Albert Einstein and...

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