Wednesday, November, 11, 2009

Power Naps Optimal Length Of Time

Health Encyclopedia: Chronic Fatigue Syndrome Treatment

Treatment

There is no proven or reliable cure for CFS, and no drug has been developed specifically for this disorder. Because CFS remains poorly understood, many patients have problems finding good care. Overall, the recommended strategy for treatment includes a combination of the following:

Cognitive-behavioral therapy (CBT) and graded exercise may be helpful for certain patients
Antidepressant drugs in some cases, usually low-dose tricyclic
A healthy diet
Sleep management techniques
Medication

Patien...

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Expert & Community Posts

Let's Have a Nap

By Florence Cardinal , Health Expert

...days, napping has become almost a way of life. Think naps are for sissies? Listen. Even the... Read more »

Why YOU Need Sleep

By Florence Cardinal , Health Expert

...victims are unable to stay awake and must take numerous naps during the day. One adolescent who... Read more »

Merely Me's Happiness Project

By Merely Me , Health Expert

... I dunno. So I tried these "optimized" power naps. The thing about me is that I am a good... Read more »

MS and the Bonds of Friendship

By Mandy Crest , Health Expert

...we so detest giving in, that we do all within our power to find a way. We work around weak legs... Read more »

Managing Anger: The Vulcan Way

By John McManamy , Health Expert

...way: A Vulcan who has just found out he's won the Powerball lottery while in the embrace of... Read more »

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Health Guide

Peptic Ulcers: Introduction

...ulcers.Fortunately, the body has provided a defense system to protect the stomach and intestine against these powerful substances:The mucous layer, which coats the stomach and duodenum, forms the... Read more »

Rheumatoid Arthritis: Treatment

...(Orencia), and rituximab (Rituxan), which targets CD20-positive B cells.Corticosteroids, or steroids, are powerful anti-inflammatory drugs that are used to quickly reduce inflammation. These drugs... Read more »

Asthma in Adults: Long-Term Relief Medications

...chronic symptoms.Inhaled CorticosteroidsCorticosteroids, also called glucocorticoids or steroids, are powerful anti-inflammatory drugs. Steroids are not bronchodilators (that is, they do not relax... Read more »

Congestive Heart Failure Causes

...difficulty. Some research indicates that this occurs because of a genetic defect that causes a loss of power in heart muscle cells and, subsequently, lower pumping strength. To compensate for this... Read more »

Failure to Stop Smoking

...on nicotine as men, but they are more addicted to the actual behavior of smoking, which is the more powerful deterrent to quitting. This may be the reason why nicotine replacement, which only... Read more »

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