Sleep problems seem to run in families. About 35% of people with insomnia have a family history of insomnia, with the mother being the most commonly affected family member. Still, because so many factors are involved in insomnia, a genetic component is difficult to define.
Many cases of chronic insomnia cases have an emotional or psychological basis. The disorders that most often cause insomnia are:
Many of us have had the appalling experience of being told, even by doctors, that our Migraines or headaches are "all in our heads" or... Read more »
If you are suffering through the distress of an illness or its treatment, and your suffering has escalated to unmanageable levels, what do... Read more »
As I pointed out in Part I, much of the early distress experienced by most individuals diagnosed with a serious or life threatening illness will... Read more »
So, when the distress of the illness or the treatment has really gotten to unmanageable levels, what do you do? The first thing is to bring it to the... Read more »