Remedies For Menopause Sleep Disturbance

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Sleeping and Menopause

Older women who take hormone replacement therapy (HRT) have improved sexual function, less insomnia and fewer hot flushes, claims a joint study carried out by researchers from Australia, New Zealand and Britain.

 

"Our results show that hot flushes, night sweats, sleeplessness and joint pains were less common in women on HRT in this age group," said Professor Alastair MacLennan, the leader of the Australian arm of the independent study. "Sexuality was also improved," he added.

 

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