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Restless Sleep Syndrome
The following are some tips for coping with RLS:
- Don't hide your symptoms -- talk to your friends, family, and colleagues about RLS so they know what to expect
- Practice yoga, Pilates, or other stretching techniques regularly, preferably late in the day
- Arrange your schedule to be able to sleep when your symptoms are least pronounced
- Choose an aisle seat at the movies or on airplanes so that you are able to move around if necessary
- Plan travel hours when symptoms are least severe and allow times...
More information on "Restless Sleep Syndrome"
From Our Experts
Diagnosing Restless Leg Syndrome
You’ve all seen the ads. You might have even heard about the charges of “disease mongering” that have been bandied about,... Read more »
Taming the Tingles: Treatment for Restless Legs Syndrome
Restless legs syndrome or Ekbom Syndrome affects hundreds of people night after night, keeping them and their partners awake. It can... Read more »
Relieving Those Restless Legs
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless... Read more »
Causes and Symptoms of Restless Leg Syndrome
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of... Read more »
Your Sleep Questions Answered: Part 2
I wanted to get back to your sleep questions. Please see my disclaimer on last blog. These questions and answers are meant to... Read more »
From Our Sources
Restless Leg Syndrome- The Basics
Restless Legs Syndrome (RLS) is a neurologic sensorimotor disorder that is characterized by an overwhelming urge to move the legs when they are at... Read more »
Restless Leg Syndrome Exercises
RLS sufferer Cari Lendrum recommends:Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your... Read more »
Restless Leg Syndrome: Treatment
There is no specific diagnostic test for RLS. If you suspect you may have the disorder, talk to your doctor as soon as you can. If possible, bring a... Read more »
Restless Leg Syndrome- Symptoms
include an urge to move the legs often associated with uncomfortable feeling in the legs (e.g. tingling, creepy, itching, pulling or aching) during... Read more »
Restless Legs Syndrome
Source: Harvard Decision Guide
Your doctor will diagnose restless legs syndrome based on your symptoms, medical history, family history and a physical examination. Your doctor also... Read more »
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