Sleep consists of two distinct states: REM (rapid eye movement) sleep and NREM (non-REM) sleep. Dreaming occurs mostly in REM sleep.
Sleep is a cyclic phenomenon, with four or five REM periods during the night, which accounts for about 25 percent of the total night’s sleep.
Examples Of Sleep...
The New York Times reported on August 31 that the air traffic controller involved in the tragic Comair flight, which killed 49 people, was... Read more »
In our last blog we touched upon the problem of shift work sleep disorder (SWSD) and discussed some of the social and health-related issues... Read more »
Let's continue talking about obstructive sleep apnea (OSA). We already discussed some of the symptoms and signs, as well as the... Read more »
George Dawes Green is an author of thrillers including, in 1995, "The Juror" and, in 2009, "Ravens." Writing, or any occupation where a... Read more »
A press release from Washington University School of Medicine in St. Louis states that, by genetically tweaking a part of the brain of... Read more »
BASICS:A shift worker is anyone who follows a work schedule that is outside of the typical "9 to 5" business day. In the past few decades the United... Read more »
Source: ADAM Encyclopedia
Sleep disorders involve any difficulties related to sleeping, including difficulty falling or staying asleep, falling asleep at inappropriate times,... Read more »
The sleep hormone serotonin is lower in rotating shift workers compared to day workers, a study has found. The abnormal sleep patterns of shift... Read more »
New research published in the Proceedings of the National Academy of Sciences has found that working the night shift might lead to hormonal and... Read more »