What is the study? Researchers from the Netherlands and UK looked at the white blood cells of 15 healthy young men after getting adequate sleep, and then after being severely sleep deprived.
Medical News Today How did researchers conduct the first part of the study? Participants were on a strict sleep schedule of 8 hours per night for a week, and were exposed to 15 minutes of outdoor light within the first 90 minutes of waking up. They were also prohibited from using...