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Silent Night - Snore Guard
The following tips can help reduce snoring:
- Avoid alcohol and other sedatives at bedtime.
- Don't sleep flat on your back. Sleep on your side, if possible. Some doctors even suggest sewing a golf or tennis ball into the back of your night clothes. This causes discomfort if you roll over and helps reminds you to stay on your side. Eventually, sleeping on your side becomes a habit and you don't need to be reminded.
- Lose weight, if you are overweight.
- Try over-the-counter,...
More information on "Silent Night - Snore Guard"
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From Our Sources
Snoring
Source: ADAM Encyclopedia
Snoring is a loud, hoarse, or harsh breathing sound that occurs during sleep. Considerations Snoring is common in adults and is not... Read more »
Snoring Information
Source: ADAM Encyclopedia
Waking at night short of breath; Paroxysmal nocturnal dyspnea; PND; Difficulty breathing while lying down; OrthopneaReferencesHess OM, Carroll JD.... Read more »
Snoring during Pregnancy Could Mean Gestational Diabetes
(Newswire) -- For pregnant women, snoring may mean more than just sleepless nights for their husbands. New research from the Northwestern University... Read more »
Researchers think snoring may cause bronchitis
A new study has found that people who snore nightly are 68 percent more likely to develop chronic bronchitis than people who don't snore. Researchers... Read more »
Snoring Linked to Childhood
(Ivanhoe Newswire) -- Your childhood environment may determine whether you will snore when you are an adult. A new report from Sweden shows childhood... Read more »
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