Although there is no way to prevent restless legs syndrome, it may help to avoid caffeine, alcohol and cigarette smoking.
Treatment of restless legs syndrome depends on the severity of your symptoms. If your symptoms are mild, simply exercising, stretching or massaging your legs, or taking a hot bath may bring relief. Lifestyle changes also may help, especially following a balanced diet and avoiding caffeine, alcohol and cigarette smoking. If your restless legs syndrome is...
Read moreWe started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of... Read more »
Restless legs syndrome or Ekbom Syndrome affects hundreds of people night after night, keeping them and their partners awake. It can... Read more »
You’ve all seen the ads. You might have even heard about the charges of “disease mongering” that have been bandied about,... Read more »
Restless leg syndrome (RLS) is a common and sometimes devastating condition. I see it quite frequently in many of my chronic pain... Read more »
I have been fidgeting for as long as I can remember. Sometimes I fidget with my hands, but mostly it's with my legs and feet. I'll sway... Read more »
Source: ADAM Encyclopedia
The American Academy of Sleep Medicine recommends medications for RLS or PLMD only for persons who fit strict diagnostic criteria, and who experience... Read more »
Restless Legs Syndrome (RLS) is a neurologic sensorimotor disorder that is characterized by an overwhelming urge to move the legs when they are at... Read more »
There is no specific diagnostic test for RLS. If you suspect you may have the disorder, talk to your doctor as soon as you can. If possible, bring a... Read more »
include an urge to move the legs often associated with uncomfortable feeling in the legs (e.g. tingling, creepy, itching, pulling or aching) during... Read more »
RLS sufferer Cari Lendrum recommends:Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your... Read more »