A natural short sleeper is someone who sleeps a lot less in a 24-hour period than is expected for people of the same age, without being abnormally sleepy.
Sleep - natural short sleeper
Although each person's need for sleep varies, the typical adult needs an average of 7 - 9 hours of sleep each night. Short sleepers sleep less than 75% of what is normal for their age.
Natural short sleepers are different from...Read more
Why does sitting for long periods of time increase back pain sometimes? This question has been studied for the past 50 years and... Read more »
I'm Doug Haberstroh, and this is the story of my wife Keri. Keri was diagnosed with breast cancer in 2005 at the age of 25. Well, now... Read more »
Source: ADAM Encyclopedia
Causes of Short-Term and Transient InsomniaA reaction to change or stress is one of the most common causes of short-term and transient insomnia. This... Read more »