A new study shows that smoking disrupts sleep in two ways. First, as bedtime approaches, the smoker has a final "relaxing" smoke before... Read more »
Sleep deprivation can undermine all areas of your physical and mental health. It weakens the immune system leaving us more susceptible to... Read more »
Today let's focus on other health effects of sleep deprivation on the body. It should be noted that much of the research in this area is... Read more »
An article from the National Sleep foundation (NSF) states that "if you are experiencing sleep deprivation, your athletic performance may... Read more »
The first evidence that sleep deprivation has a neurological link to anxiety, depression and other psychiatric disorders, has been... Read more »
Results from a new study published in the journal Biological Psychiatry suggest that sleep deprivation may help some people who suffer from... Read more »
New research suggests that erectile dysfunction (ED) in men with obstructive sleep apnea (OSA) may be linked to the chronic oxygen deprivation that... Read more »